Did you know Physiotherapy & Clinical Pilates can support your body during pregnancy and beyond?

Your body goes through enormous changes during pregnancy and then, post-pregnancy your body needs to recover.

We understand what mum’s go through

Post-partum recovery occurs at a time when you will have additional physical challenges of lifting and carrying your baby and all of the baby equipment you need wherever you go.

No wonder so many women suffer back and joint pain. Not to mention incontinence and various types of muscle discomfort caused by the hormonal changes. In fact, it typically takes about 6 months for the pregnancy hormones that relax your body’s supporting ligaments, to return to pre-pregnancy levels. We can guide and support you to safely adapt to many of these changes, with a female therapist, in a private space.

While many these changes are completely normal, some changes are embarrassing. So it’s good to have someone you can confide in – who understands and offers a private consulting room. That’s what you will find at Rise Physio. Plus we offer kids physio services so we can look after you and your family through all phases of life.

Throughout your pregnancy and in the first few months after giving birth, we can assist you with:

  • Managing joint and muscle pain during and post pregnancy
  • Adapting to the changes in your posture as your baby grows
  • Preparing for the delivery day
  • Rehabilitation of your core and pelvic floor function
  • Improving abdominal wall separation

To support you, we offer both Physiotherapy and private Clinical Pilates sessions.

pre and post natal physio services
rise physio provides pre and post natal physio services.

Exercises and support that are safe for you and baby

When it comes to your physical wellbeing and the safety of your baby, you are in safe hands at Rise Physio. We provide structured, evidence-based Physiotherapy and Clinical Pilates services tailored to your particular needs.

If you have any questions or would like to arrange an appointment, please ring us on (02) 8280 9723 or book online.

Would you like to get a feel for how Pilates could benefit you on your pre and post-natal journey?

meet and move penrith

Check out our “Meet and Move Penrith” program that runs throughout school terms. Contact us for more information or check out the program social media pages for more details!