Clinical Pilates offers more than a regular workout

It’s a prescribed exercise routine that’s uniquely tailored to your body’s needs

Clinical Pilates could help

There are many Pilates classes available in the Penrith and Blue Mountains areas but Clinical Pilates is different.

Clinical Pilates combines the equipment and exercises of Pilates with the clinical knowledge of our highly qualified physiotherapist. This ensures the exercises are tailored to your body’s specific needs. It is an exercise prescription that can help to:

  • Alleviate pain
  • Recover from specific injury
  • Prevent and reduce the severity of future injuries
  • Improve balance and core stability
  • Increase pelvic floor strength
  • Improve flexibility
  • Gain greater control of muscle group activation
clinical pilates sessions with rise physio
Clinical Pilates for rehabilitation

We provide a comfortable, supportive and private exercise environment

Our Clinical Pilates sessions are private to ensure you feel comfortable moving your body in new ways. So if it’s been a while since you regularly exercised or perhaps your injuries and mobility issues make it hard to exercise, don’t worry. No-one will know but our trained clinical physiotherapist.

At Rise Physio, our initial Clinical Pilates sessions run for 60 minutes and includes a physiotherapy assessment. This assessment helps us understand your body’s particular needs and mobility challenges so we can prescribe an exercise routine to suit.

Initially, you will need to commit to regular Clinical Pilates sessions with us. But it won’t be long before you’ll be able to follow your own exercise program at home with just the occasional progress and reassessment session with us.

Who benefits from Clinical Pilates?

Over the years, we have found Clinical Pilates can benefit a variety of people. In particular:

  • Women before and after pregnancy
    Anyone suffering from neck or back injuries
  • Individuals seeking assistance with managing chronic pain
  • People finding it difficult to exercise using traditional exercise options
  • Anyone wanting to improve muscle tone and function after surgery or serious illness

All of our Clinical Pilates exercise programs are evidence based and tailored to your goals and physical abilities.

clinical pilates for injury recovery by rise physio

Could Clinical Pilates support you with your physical health goals?

A tailored Clinical Pilates program could be exactly what you are looking for to regain your mobility and improve your physical health. To learn more or to make an appointment for your first session, get in touch here or book online.

Receive a bonus “Pilates Starter Pack” with your initial appointment while stocks last (T&Cs apply)